Welcome to Dating Dilemmas! The weekly series where you get to be a dating coach for a day! This is your chance to weigh in on real-life dating scenarios from my coaching practice (details changed for privacy, of course).

Here’s how it works:

Whether you’re actively dating, married, or guiding your children through the shidduch process, your perspective is valuable. Let’s pool our collective wisdom and tackle these dilemmas together!

Ready for our first dilemma? Let’s Dive In

The Situation:

Meet Sarah. At work, with friends, or running a therapy session, she’s engaging, witty, and warm. But put her on a first date? She becomes painfully shy and quiet. The real Sarah – the one who can keep a whole Shabbos table laughing – gets buried under a mountain of nerves.

She’s been on five first dates in the past few months. Not one has led to a second date. The pattern is always the same: she gets nervous, gives short answers, laughs awkwardly at the wrong moments, and leaves the date knowing she didn’t show her true self at all.

What makes this particularly frustrating is that Sarah isn’t typically a shy person. She gives presentations at work with confidence. With her friends, she is the center of attention. She’s known for her quick wit and being easy to talk to. But something about those initial dates seems to short-circuit her usual personality.

She recently confided to a friend: “The worst part is knowing that I’m so much more than what they’re seeing. By the time I get home and replay the date in my head, I can think of a dozen things I could have said or asked. But in the moment? My mind just goes blank

The Question Keeping Sarah Up at Night:

Will she ever get past this, or is she doomed to perpetual first-date awkwardness?

What Should Sarah Do?

Here are four potential solutions:

A) A) The Total Reset: Take a complete break from dating for two months. Use this time to try improv comedy classes – not to become a comedian, but to practice thinking on her feet without overthinking. Return to dating with new confidence and skills.

B) The Direct Approach: Start each date with honesty – “I should tell you that I get pretty nervous on first dates, so if I seem quiet at first, that’s why. I’m actually much more outgoing once I’m comfortable.” This sets the expectation and often gets others to open up about their own nerves.

C) The Action Plan: No more hotel lobbies. Request only activity dates – bowling, mini-golf, paint nights, anything that gives her something to do and creates natural topics to discuss. The focus shifts from “performing” in conversation to sharing an experience.

D) The Professional Help: Work with a dating coach or therapist who specializes in social anxiety. Learn specific techniques for managing first-date nerves, practice through role-play, and develop strategies tailored to her personality and challenges.

Each of these approaches comes with its own implications:

What’s Your Advice for Sarah?

There’s no universally “right” answer here. This is exactly why I’m curious to hear from both singles and parents. Your unique perspectives and experiences could shed light on different angles of this situation that Sarah might not have considered.

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